A Jogging Stroller is a very useful piece of baby equipment that can change your lifestyle.
Here are a few healthy ideas that get you outside with baby.

	BONDING WITH BABY:  Even if you are not into training or worried about a few extra pound, walking makes for great quality time with the little ones. Sometimes, a soothing ride is just the thing to put little ones to sleep. With toddlers, you can have a good ole time singing songs, playing "I-spy', or pointing out birds and trees in the park.
	EASING BACK INTO SHAPE: For those who want to slowly ease back into an exercise regimen, power walking is the perfect thing.  It is not as high impact as running, and the three wheel desgin of the jogger will provide stability and comfort for your little passenger.  As you build up stamina, you can graduate to full running.
	RETURN TO SERIOUS RUNNING If you were a serious runner before your pregnancy, then getting back in form with a jogging stroller is a no-brainer. You should choose one of the better brands for a high-performance experience.  Although running with a child takes a little getting used to, it will work the upper body, and provide a great cardio-vascular workout if you are going uphill.
	STRENGTH TRAINING You can actually do a full resistance workout using your stroller including leg lifts, lunges and more.  While established programs like Stroller-Strides cover this, it is easy to design a program of your own (see VIDEO at bottom).